A week that fits.
Choose your running days, current distance, and goal. Get a structured plan with easy days, a long run, and room to recover.
A little structure. A lot of possibility.
Make room
for your next run.
A personal running planner that belongs to you. Build a weekly rhythm, keep track of your progress, and adjust when life happens.
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Progress, with flexibility.
Log a run, move a session, or ease upcoming weeks. Changes are yours to make, with a clear view of what is ahead.
Run on your terms.
Self-host on Cloudflare’s free tier within its usage limits. Export your schedule and optionally bring in Strava activities.
Structure to support you.
This is a transparent, rules-based planner, not a personal coach or medical service. It cannot assess injury, health, or race readiness. Start with your recent training, keep easy runs comfortable, and stop if something hurts.
No subscription or paid AI is required. Apple Health and Android Health Connect need an on-device companion; this web app does not connect to them directly.